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Posted by Howard Wear on August 28, 2019 in Fitness Views : 1,283,024

7 Strength, Balance, and Flexibility Exercises for Seniors

7 Strength, Balance, and Flexibility Exercises for Seniors

You are never to old to improve your health.  Follow along on this great workout video designed for seniors.

While you are here check out another exercise video for seniors on iTube247.  For more info on activities for seniors, check here.

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Author: Howard Wear

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